The "Growing Through Grief" Series

Good Grief!
by John Kennedy Saynor

"Grief is such a mix of intense emotions that most people wish they could be over it within a month of the funeral. However, it is important to understand that recovery from the death of a loved one does not happen quickly. It also helps to understand what things help and what things hinder our recovery."

Tip: Look after yourself. Make sure you are eating properly, getting plenty of rest and exercising regularly. If you do these things you will be better able to cope with your grief. Treat yourself occasionally. Listen to your favorite music. Eat a whole box of chocolates if you feel like it! Take time to do nothing if that's what you want to do.

Also available in French or Spanish